Don’t Wait to Be Healthy, Start Now
Strive Towards Better Health
I love personal training because of the impact fitness can have on your entire life. High cholesterol, blood pressure, consistent pain can all significantly be impacted positively by exercising regularly. Disease in America is on the rise, lets take a step in reducing the odds of getting one.
As a coach I must:
- Create a plan that will effectively and safely take you from where you are to where you want to be. Making things incrementally more difficult every week will ensure that we are exposing you to more from week to week
- As a coach, once you trust me we must make you uncomfortable in order to achieve your goals in the shortest amount of time.
- LISTEN. You’ve come to me because you have a problem that you need help with. I must actively listen in order to understand that problem. I constantly ask for feed back to provide the best service I can.